See how I approach fat loss, muscle building, and optimization. These are the frameworks I use with my clients.
This is how I get clients lean while maintaining muscle, energy, and sanity. No crash diets, no cardio overload, just sustainable deficit management.
Key Principle: Lose fat at 1-2 lbs per week while keeping strength, going out on weekends, and not feeling miserable.
Initial setup. Expect 4-8 lbs loss (water + fat). Find your rhythm with tracking and training.
Steady progress. 1-2 lbs per week. May need to reduce calories by 100-200. Add a bit more cardio if needed.
Getting lean. Hunger increases. This is where discipline matters. Refeed every 7-10 days.
Final push. Optional for those going very lean. Diet breaks every 10 days. Focus on adherence.
Exact macros, training splits, supplement protocols, and week-by-week adjustments are available to coaching clients and in my Fat Loss ebook.
GET COACHINGBuild muscle without getting fat. Most people fuck this up by eating way too much. My approach: controlled surplus, smart food choices, and monitoring body composition weekly.
Key Principle: Gain 0.5-1 lb per week (beginners can go faster). If you're gaining more than 1 lb/week, you're getting fat.
Complete training program, supplement stack recommendations, and progression strategies available in my Lean Bulk ebook or through coaching.
GET EBOOKThis is MY lifestyle. Stay lean year-round, go out 3-4x per week, drink, eat whatever, and still wake up with abs. It's not magic - it's strategy.
Key Principle: Front-load discipline Mon-Thu, enjoy Fri-Sun, recover smartly on Sunday/Monday.
Full strategies, meal timing, training adjustments, and real-world examples in my Degenerate's Guide ebook. This is the system I actually use.
GET THE GUIDEThese are frameworks. Coaching means I adapt them to YOUR body, YOUR schedule, YOUR goals.
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